From time to time, I remembered my grandmother boiling a pot full of peanuts over the weekend for a whole bunch of her grandchildren.
But really, how long do they last if, for instance, we have some excess, and we want to make sure that we won’t be suffering from stomachache for eating bad peanuts.
How Long Can You Keep Boiled Peanuts?
You should refrigerate remaining boiled peanuts as soon as possible so that they can stay fresh for a couple of days. In the refrigerator, they will stay good for up to one week.
And if you decided to eat them again, you can re-boil them before eating.
Tutorial: Boiled Peanuts Recipe
Peanuts are potent sources of energy, up to 567 calories per 1oo grams of serving and containing vitamins, antioxidants and minerals for great health. For a quick glance of their nutrition content, here’s for you.
In case you don’t know yet, peanuts are potent sources of essential vitamins for your body, and some of them include niacin, riboflavin, folate, panthotenic acid and thiamin, to name a few.
Every 100 grams of serving give you about 85% of your daily-recommended allowance of niacin, which can promote healthy blood flow to the brain as well as a great-functioning brain.
Boiled peanuts are also potent food sources of manganese, copper, selenium, calcium, potassium, zinc, and iron.
They are loaded with monounsaturated fatty acids or MUFA, particularly oleic acid, which may help in lowering bad cholesterol or LDL levels in the blood, while increasing good cholesterol or HDL.
In research studies, peanuts in the Mediterranean diet, are also potent sources of monounsaturated fats that may help in the prevention of heart disease, stroke and artery disease by promoting a healthy blood lipid profile.
Experts said that peanut kernels are optimum sources of protein, including high quality amino acids, which are helpful especially for children’s growth and development.
Studies had it that they also possess high levels of polypenols, particularly the p-coumaric acid, which is known for reducing stomach cancer risk through inhibiting and limiting carcinogenic nitrosamines formation in the stomach.
Aside from these p-coumaric acids, peanuts also contain resveratrol, another type of antioxidant, which can help reduce your risks to certain cancers, along with degenerative nerve disease, heart disease, Alzheimer’s disease and fungal or viral infections.
Resveratrol may also help in reducing your risk to stroke by altering some molecular mechanisms in your blood vessels, lowering your chances in acquiring vascular damage by limiting the activity of angiotensin.
It is a systemic hormone working for blood vessel constriction that elevates your blood pressure. Peanuts also increase the level of nitric oxide, a vasodilator hormone.
[The best thing about boiled peanuts aside from being delicious LIKE chili fried chicken with gravy sauce for dipping, is that it is also rich in antioxidants, such as genistein, biochanin-A and isoflavone, which can promote great health.]
Peanut kernels also contain vitamin E of up to eight grams per 100 grams of serving. This nutrient is a soluble antioxidant, which may help in keeping your skin healthy and your mucus membranes on top condition by protecting them from free radicals.
Did you know that only a handful of boiled peanuts are enough to supply your body with minerals, protein, vitamins and antioxidants? So don’t miss them in your diet, just like how important that is to consume lean meat cut with a sharp knife and cooked, roasted or slow cooked.
How to Boil Peanuts Easily
- Raw peanuts to fit half of your pot
- Water just enough to make the peanuts float
- Eight tsp of salt per gallon of water
- Rinse the peanuts a couple of times to take out all the debris, and then put them in the pot, or use a slow cooker.
- Add in the water to the pot, but make sure you are leaving enough space, at least one inch at the top of your pot.
- Mix eight teaspoons of salt per gallon of water.
- Boil it. The time to boil will depend on the type of peanuts you’re boiling – raw dried or green peanuts. For green peanuts, boil it between one to four hours, but longer if you’re using dried peanuts.
- Sometimes, this variety needs up to 24 hours of boiling until they are cooked.
- However, it might be longer if you’re boiling at a high altitude or your water is full of minerals or hard.If you’re using a pressure cooker, the boiling and cooking time might be shorter.
How to Store Peanuts
These legumes are available on the market all year round and they are available in many forms, including sweetened with white sugar, unshelled, shelled or salted.
Unshelled peanuts can be stored in a cool and dry place for many months, but those sold without the shell should be kept in an airtight container and stored inside the fridge to keep them from being rancid.
I hope you find today’s guide how long do boiled peanuts last to stay on the right track and avoid eating bad boiled peanuts.
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